Functioning Ageing - Keeping Healthy & Fit
Price
SGD 40 (with NSA subsidy) SGD 200 (before funding)
Duration
1 day
Next Schedule
About the Course
This workshop focuses on helping anyone aged 50 and above to be equipped with the essentials to keep themselves healthy and fit. During the course, you will learn about the human body and common illnesses as well as how to reset the body to allow for self-healing and promote holistic wellness through health and fitness. By the end of the course, you will be able to pinpoint body areas/organs, prevent/manage/improve illnesses, reset the body through diet and adopt a daily fitness routine.
Learning Objectives
After taking the workshop, you will be able to:
- Able to accurately pin-point body area/organs
- Describe the causes of common illnesses among the elderly, and how to prevent/manage/improve on the conditions
- Able to ReSet the Body using Detox salad
- Able to adopt a daily fitness routine
Course Coverage
-The Human Body
- Common Illnesses
- ReSetting Body to allow Self-healing
- Holistic Wellness - Health & Fitness
Target Audience
Seniors above 50 years of age